Fitness Center

Get Fit With Quinton!


Personal Training 60 Min

Fitness Assessment

One on One 30 Minute avg. per session

One on One 60 Minute avg. per session

Partner (2v1) Training 60 Minute

Small group Training 60 Minutes







$ Call for



Weight Management

TLS 21 Day Challenge

TLS 6 Week Program

Food Sensitivity Testing

Monthly Financing Available On some packages

Call for details




$Call for Details



What We Do

We take the best science and technology to assist you in whatever your fitness goals may be.


We offer 1 on 1, partner training (whether its your spouse, best friend or coworker), small group training (limited to 5) and a state-of-the-art weight management program designed by TLS (Transitions Lifestyle System*)

The highlight of this studio is our custom-tailored programs. Our most popular package is called “The Transition”. A customizable, science-based program designed to fit you and your unique lifestyle. We believe that your fitness is personal, which is why we offer a personalized program to help you reach your goals. While other programs tell you what they think works; at TFC, it’s all about what works for you.

This is your private health & fitness home. One center for all your fitness needs.


Health Products

I Make Fitness Fun

   My name is Quinton Hill. All my life I was intrigued by fitness and health. Most of my youth I was involved in many different sports which introduced me to the gym and planted the seed to the dream of one day becoming a fitness professional.


   For the last 14 years I have been mastering my craft to become the best fitness and health coach I could be. The biggest motivator for me is the result of helping people live a healthier and happier lifestyle. My clients positive results are why I love doing what I do.

A Bit More About Me

(860) 398-1449

2521,250 Albany Turnpike Unit N, Canton, CT 06019

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